Probiotics 101

Probiotics 101, The basics of probiotics, choosing a probiotic

Probiotics 101, The Basics Probiotics as supplements have been touted as a “cure all” for digestive issues, regularity, immune support, quelling yeast, diarrhea and regulating brain chemistry, even the most mainstream of doctors are recommending them for their patients.  If you have been into natural medicine for a while or are just getting your feet wet, you have undoubtedly heard about probiotics. The truth is they are a core aspect of health and recent research supports the many beneficial claims. …Read More

Probiotics for Women, Children and Infants

Wholistic Pregnancy Care

Probiotics Safely Remedy Health Issues Experienced by Women, Children and Infants If you have been into natural medicine for a while or are just getting your feet wet, you have undoubtedly heard about probiotics.  Touted as a “cure all” for digestive issues, constipation, immune support, quelling yeast, diarrhea and regulating brain chemistry, even the most mainstream of doctors are recommending them for their patients.  Research supports the many of the beneficial claims.   According to Chinese Medicine, the health of the …Read More

What is Adrenal Fatigue?

The adrenal glands sit atop the kidneys and secrete adrenaline and cortisol in response to stress. Adrenal fatigue occurs when your adrenal glands cannot adequately meet the demands of stress anymore. Stress hormones regulate energy production and fat storage, sugar metabolisim, immune function, heart rate, muscle tone, and other processes that enable you to maintain health. Physical, emotional, or psychological stress is all the same to the body-in fact psycological stress could be even worse. Over-stimulation of your adrenals can …Read More

Do You Know Your Blood Type? It Will Simplify Your Life

I got a phone call on a Tuesday morning. It was like many I have heard before. “ Hi my name is Lynn, I got your info from my friend– she said you might be able to help me in some problems I have been having for the past year. My doctors think I may have an autoimmune disorder. They can’t find anything conclusive after running lot’s of tests, but I have lots of issues with my skin and digestion. I’m, really scared. I have …Read More

Baby Massage: From Infancy Through Childhood

A hands on way to love your baby! In many cultures, infant massage is a vital part of welcoming babies into the world because of it’s many health benefits.  When my boys were babies, they loved their special massage time with mom.  They responded positively to the physical attention while the massage enhanced their health, digestion and feelings of love and security. Its easy, fun, safe and will add about 15-20 minutes to your daily routine.  Its great for all care …Read More

Homeopathy

When most people hear the word “Homeopathic” they immediately think of something natural.  A doctor that treats naturally, a natural remedy for something may also be referred to as “homeopathic”.  I have heard many of my patients tell me “I just want to do a more homeopathic approach to my health issue!”  Often this means that they want to work with the body and believe it can heal without tons of medications or chemicals.  I absolutely agree and with that …Read More

The 5 Flows of Energy, Diaphragms and Breathing

Sarasota Acupuncture

Most people wonder just how acupuncture and other methods actually work and what happens during a session.  For many of my patients the need to know is replaced by trust and I can appreciate that because too often the relationship of doctor patient has been on of a surrender of power.  We are attempting to change and shift the way things have been done. Like many things in nature, your body is a beautiful complicated puzzle.  At the core of …Read More