5 Tips to Naturally Heal During the Postpartum Phase Do you know how to naturally heal and support your body during the postpartum phase? Healing from the birth, adjusting to a new sleep cycle, getting back in shape, breastfeeding or addressing health challenges that existed before or during pregnancy are some of the concerns most moms have.  This post birth phase sets the foundation for physical, mental and emotional well being for years to come. The 3 trimesters of the …Read More

What are the best natural remedies for treatment and prevention of the dreaded cold and flu?  What do you do about a sore throat, body aches and cough. Which remedies are safest for babies and children, and breastfeeding? Is there a secret natural cold remedy or cure? Should you get the flu shot or are there alternatives?   Is there anything else you can do to assure not getting sick this season or if you do, how can you get …Read More