5 Tips to Naturally Heal During the Postpartum Phase Do you know how to naturally heal and support your body during the postpartum phase? Healing from the birth, adjusting to a new sleep cycle, getting back in shape, breastfeeding or addressing health challenges that existed before or during pregnancy are some of the concerns most moms have.  This post birth phase sets the foundation for physical, mental and emotional well being for years to come. The 3 trimesters of the …Read More

The adrenal glands sit atop the kidneys and secrete adrenaline and cortisol in response to stress. Adrenal fatigue occurs when your adrenal glands cannot adequately meet the demands of stress anymore. Stress hormones regulate energy production and fat storage, sugar metabolisim, immune function, heart rate, muscle tone, and other processes that enable you to maintain health. Physical, emotional, or psychological stress is all the same to the body-in fact psycological stress could be even worse. Over-stimulation of your adrenals can …Read More